Guided meditation youtube weight loss
The recording is very relaxing and the voice is pleasant to listen to. There are some nice, positive messages that help support my desire to change my eating habits. For me, I purchased this MP3 recording in order to lose 5 or 6 pounds. Another benefit is the fact this this recording is very relaxing and this is one of the reasons that I believe causes it to work so well. This may be better for those open to an Eastern conception of the body involving chakras. Soft speech combined with the flute and strings in the background of this video are soothing. Listen to any song, anywhere with Amazon Music Unlimited. It also creates a physical relaxation similar to that felt in a body scan. I wish that the script would have been available so I could have seen if I wanted to have her messages imprinted in my sub conscious. Emery, M. Ht. , C. However I chose this to KEEP me inspired so I continue this as often as I need it. Beyond that, this meditation does a nice job of guiding you through imagery to stillness. Granted food is fuel, however it is also part of socializing and part of the enjoyment of life. Guided Sleep Meditation: Delta Waves, Deep Sleep, Inner Peace. I like this guided meditation because it has sounds of ocean waves in the background. To enjoy Prime Music, go to Your Music Library and transfer your account to Amazon. A. My sub-conscious mind buys into this and I am proud to report that I lost 7 pounds. This meditation helps to get me in the right frame of mind. By placing your order, you agree to our Terms of Use. Your Amazon Music account is currently associated with a different marketplace. I like the way this begins by simply demonstrating what deep breathing means.
Also, there is a wonderful integration of breathing exercises that sooth and relax. Michael J. HALL OF FAME TOP 50 REVIEWER on September 21, 2013. , M. The voice directs you in following your breath and also involves some guided imagery with nature. However, I also find it to be universal and digestible for anyone with an open mind. Please click here to manage your MP3 cart content. com (US). Customers Also Listened To These Songs Page 1 of 1 Start over Page 1 of 1. This is a nice meditation, but not the best. I set aside a little time to relax and listen to it. NLP - Personal Development Coach. To enable Prime Music, you must have JavaScript turned on in your browser. When just starting, many people prefer having a voice to guide them for the duration of a meditation. This guided meditation is designed to alleviate anxiety. The meditation guides you to put one hand on your stomach and the other on your chest. You may find yourself feeling weightless at some point, which is quite nice. The progressive scanning up the body after feeling a connection with the Earth is pretty sweet. You have exceeded the maximum number of MP3 items in your MP3 cart. There is a long stint at the beginning that seems to be just music. Guided meditation was the one of the best ways for me to get started. First to relax and then to imagine the new you and how you reject foods that are not good for you. This is nice because it puts me into a calm state by itself. This has the effect of shifting your mindset to be more positive.
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